YAMS

SKU: 4074
$1.99 / lb
lb(s)

Details

Yams, commonly referred to as sweet potatoes, rank as one of the healthiest vegetables because of their high levels of vitamin A, C, iron, potassium, and fiber. The orange-fleshed varieties are also an excellent source of the vitamin A precursor, beta-carotene, which our bodies turn into vitamin A. Yams are packed with complex carbs, which the body uses for energy, and they also offer antioxidants, which are three times more concentrated in the skin than the flesh.